In my humble opinion, Dr. Ferber is a genius! I only paid
$12 for his book, Solve Your Child’s
Sleep Problems, and after reading it and practicing his methods, I would
have gladly paid a lot more. I could literally write a book myself about solving
my 5-month old son’s sleep problems using Ferber’s methods, but I would need to
find a publisher and like I have time to do that.
Since transitioning from sleeping on our chest, B co-slept
between my husband and I in our bed.
Typically B would wake up every two hours, we would change his diaper, I would breast feed him, and he would go back to sleep. This routine would happen from 8PM to 5AM every
night.
For some reason (I now call it a blessing), three days
before Christmas, B wouldn’t fall back to sleep after I fed him. For three
nights my husband and I walked with him, desperately trying to catch some z’s. I’m
pretty sure this is how sleep walking starts with adults. Maybe I should check to see if Ferber has
also written Solve Your Adult Sleep Problems.
Anyway, we paced so much around our bedroom until he fell
asleep until his next feeding that we may need new carpet. But ultimately the tipping point these nights
is when we laid him back down to sleep in our bed, he woke right up and
demanded to be walked again.
Then a light switch went off, literally. On the third night at 2 A.M., I turned on our
bedroom light and told my husband I had had it and we were starting “sleep
training” that night, or rather that wee early morning. Before that night, we
didn’t agree on when we would start sleep training, but we agreed that B would
still sleep in our bedroom in his port-a-crib.
But on that third night, I was so sleep deprived that I said he’s going
into his big boy crib in his own room.
In order to save B from the impending fate on a big boy
crib, my husband rushed to assemble B’s port-a-crib while I flipped through the
table of contents in Dr. Ferber’s book to see what chapter addressed the
sleepless child and how to solve it. It
was almost like a race to see who could finish first.
To keep this blog entry from becoming a book, I’ll spare you
the how we went about solving B’s problems. If you wish to know the how, pay
the $12.
H ere
are my highlights:
#1. First, we decreased the number of feedings from 5-6 per
night to one, giving my ta-tas a break for a few hours.
#2. Did sleep training
involve crying? Yes and a lot of it. But we managed B’s crying to a point that we
were comfortable with. Did I give up?
Almost, but my mommy instinct told me to stick it out. Our decision to sleep train B at 5-months was
the single BEST decision we have made since B has been born.
#3. B can sleep
anywhere from 7 to 11 hours at night.
Even though I cherished going to bed with him cuddled next to me, I now
put him in his crib and I have the freedom to do whatever I wish, whenever I
wish and not to mention our entire family gets real quality sleep.
#4. Thanks to a very nice digital video monitor (an awesome
baby shower gift), I can pan, zoom, tilt, talk back, all at the touch of my
fingers anywhere in our house. It’s so
comforting to know that B snores, farts, and sleeps with his butt up in the
air.
#5. Last, but perhaps
the most important, the confidence that this training has given B is
priceless. He loves to sleep in his crib
and seems to look for it when he’s tired.
He is such a happier baby when he wakes up in the morning and after his
naps. My husband and I feel and see his
sense of pride when we tell him he did such a great job sleeping. And the little boy who wailed when we put him
in a car seat, now soothes himself in it and they are practically best friends.
I’m sure B will endure other sleep problems, but for now,
because we were so successful in reducing and eliminating a number of B’s sleep
problems so quickly, Dr. Ferber has made me feel like a genius.
This is such a great entry! I was right there with you.. not sure when to start sleep training but lately his nap schedule was all over the place (or sometimes non-existent thanks to his first two teeth coming in at once). Lots of friends recommended the Ferber method and it was the best thing they ever did!
ReplyDeleteThanks, Leeanne! Over Christmas B's first tooth came in and a week ago a second tooth arrived, which has probably lead to more tears and a longer learning curve with Ferber's method. Thanks to teething, B has his good nights (sleeps through the night with one feeding and no crying) and not so good nights (typically cries on and off for 1 hour, trying to soothe himself). Despite teething, my husband and I remain consistent with our approach.
DeleteIn regards to naps, he sleeps anywhere from 1-2 hours at a time, 3-4 times throughout the day, which is wonderful!
We also used Ferber with so much success! A few set backs thanks to teething and travel, but I now have an excellent sleeper. I have to admit I tried quite a few things first, but eventually landed on Ferber and am glad I did!
ReplyDeleteWell I need to invest in the book because after a short Google on my toddlers sleep issues I stumbled upon his method of shutting the door. Interestingly enough, my toddler actually PREFERS to sleep with the door closed! Amazing stuff. I'm going to get his book.
ReplyDelete